The best turmeric curcumin supplement of 2025

What if your next health upgrade was a vibrant yellow-hued spice? Turmeric is a golden gift from nature that’s been keeping people healthy for centuries. The best turmeric supplement brings the healing power of turmeric into the spotlight, offering potential benefits for reducing inflammation, soothing joints and supporting muscle recovery.

Turmeric is a culinary root that is a major ingredient in Indian cuisine. It’s known for its savory, mildly peppery flavor and golden-yellow color. Its golden hue is derived from antioxidants collectively known as curcumins or curcuminoids. Curcumin supplements “can fight back against inflammation and offer a natural approach to pain management and relief,” says Kathryn Durston, RDN, owner of Naturally Good Nutrition. She explains these supplements may be helpful for inflammatory conditions like inflammatory bowel disease (IBS) and arthritis, as well as metabolic health and overall wellness.

As a registered dietitian with years of experience reviewing supplements, I set out to make it easier for you to navigate the supplement aisle. In addition to testing 15 top-rated products, I consulted three more registered dietitians to better understand what they look for when recommending turmeric and curcumin supplements to their clients. By leveraging their expert insights with my hands-on evaluation, I narrowed down the list to eight of the best turmeric supplements of 2025. See which supplements made the cut.

A note on supplements

The products included on this list are dietary supplements. Such supplements are regulated far less stringently by the FDA than medications, with little evaluation of safety or effectiveness before they go to market. Supplements may also interact with other medications and aren’t appropriate for all populations or health conditions. While our health writers personally select and test products that are evidence-based, it’s important to talk to your health care provider before adding a dietary supplement to your routine.

Best overall turmeric supplement

More turmeric curcumin supplements we like for 2025

Types of turmeric curcumin supplements

When exploring turmeric curcumin supplements, you’ll find various formats tailored to different preferences and needs. Here’s a breakdown of the most common types:

• Capsules: Capsules are the most popular choice for turmeric supplements, thanks to their convenience factor. They offer precise dosages in just 1 to 3 capsules per day, though some capsules can be quite large and challenging to swallow.

• Softgels: Less common than capsules — and often more expensive, softgels contain liquid or a liquid and powder blend encased in a soft outer shell. Thanks to being suspended in oil, curcumin in softgels is often easier for the body to absorb.

• Tablets: Tablets are compressed powders shaped into solid doses. While they can be larger and harder to swallow than capsules or softgels, some people prefer their compact form. Tablets are also less likely to break open in storage.

• Gummies: For those who dislike swallowing pills, gummies and chewables provide a tasty and convenient alternative. That said, gummies typically contain smaller amounts of the active ingredient to maintain a palatable taste and texture, and may not be vegan-friendly.

• Liquid extracts: Liquid turmeric supplements are another option for pill-averse folks. These extracts can be added to drinks or taken on their own. Highly concentrated forms may come in dropper bottles for precise dosing, while others may require a measuring cup. That said, the strong taste of turmeric in liquid form can be a drawback for some.

• Powders: Powdered turmeric supplements are designed to be mixed into beverages like smoothies or shakes. While they’re less common, they’re versatile if you enjoy customizing your supplements. Keep in mind that turmeric’s distinctive flavor may not appeal to everyone, and powdered supplements typically require careful storage to maintain freshness. However, turmeric powder is a great addition to your spice cabinet.

• Enhanced bioavailability formulations: Some turmeric supplements are specially formulated to improve absorption, often incorporating ingredients like black pepper extract (piperine) or oils. These additions make curcumin easier to absorb and can dramatically increase the effectiveness of the supplement. Additionally, certain formulations, such as Meriva Curcumin Phytosome, use advanced delivery systems to make curcumin easier for the body to utilize.

Factors to consider when purchasing turmeric curcumin supplements

With countless turmeric curcumin supplements on the market, finding the right one requires some know-how. To simplify your decision, here are the key factors to consider:

Turmeric and curcumin content

Turmeric and curcumin are not the same. Turmeric refers to the culinary spice, while curcumin refers to the bioactive substances (curcuminoids) in turmeric that are responsible for its health benefits. Supplements may contain:

• Turmeric powder or extract with naturally occurring, variable amounts of curcumin

• Standardized turmeric powders or extracts processed to guarantee a specific curcumin concentration per serving

• Isolated curcuminoids for a concentrated dose of active compounds

Turmeric supplements often include various forms of the ingredient to maximize their benefits. “Check that the supplement you buy has a high percentage of curcumin, the active compound in turmeric that fights inflammation,” says Danielle VenHuizen, MS, RDN, owner of Food Sense Nutrition.

Raksha Shah, MA, RDN, founder of Wisebite Nutrition, reinforces this point, saying, “Typically, 500 to 1,000 milligrams per day [of curcumin] is effective.” This guidance can help you identify a supplement that delivers the potency necessary for health benefits and wellness support.

Bioavailability

Bioavailability measures how well your body absorbs and utilizes the active ingredients in a dietary supplement. This is particularly important for turmeric supplements, as curcumin is naturally difficult for the body to absorb on its own.

Certain factors significantly improve curcumin’s bioavailability. “Look for supplements with piperine, or black pepper extract, to improve absorption,” advises Shah. She also notes that “taking curcumin with a fatty meal can enhance absorption, because curcumin is fat-soluble.” For best results, Shah recommends pairing your turmeric curcumin supplement with a meal containing at least 15 grams of fat.

Additional ingredients

Some turmeric supplements, particularly those targeting joint pain, include additional anti-inflammatory compounds such as Boswellia serrata. While these multi-ingredient formulas can enhance the supplement’s effectiveness, it’s crucial to scrutinize the label to ensure that the product provides an adequate dose of turmeric.

VenHuizen emphasizes the importance of verifying turmeric content in these blends, as the presence of other ingredients can sometimes dilute its potency. Durston adds a word of caution, explaining that added herbal ingredients may interact with medications, so read labels carefully and consult your health care provider with any concerns.

Dietary requirements

When choosing a turmeric curcumin supplement, it’s important to ensure it aligns with your dietary preferences and restrictions. Many options are available that cater to vegan, vegetarian, organic and non-GMO lifestyles, and most supplements are naturally gluten-free. However, if you’re particularly sensitive to gluten, it’s worth seeking out a product that explicitly states on the label that it is gluten-free for added reassurance.

3rd-party testing and certifications

While the FDA oversees dietary supplements, it doesn’t directly test to verify their quality, potency or purity. This is where third-party testing becomes important. Independent laboratories partner with supplement manufacturers to evaluate their products, ensuring they meet safety and quality standards.

“I always look for options that are third-party tested to ensure both safety and efficacy,” says Durston. “You can check the label for a stamp by a third-party organization such as NSF Certified for Sport or USP’s Dietary Supplement Verification Program.” (NSF was originally known as the National Sanitation Foundation, and USP refers to US Pharmacopeia, an organization that tests dietary supplements.) These certifications confirm that the product has been rigorously evaluated and meets stringent industry standards.

Value

Price and value are essential factors to consider when selecting a turmeric supplement. While most options range from $0.50 to $1 per serving, prices can vary widely. To ensure you get the most for your money, determine your budget and look for a supplement that offers an ideal balance of dosage, bioavailability and quality.

Bear in mind that a slightly higher price may be worthwhile if it guarantees better absorption or third-party certification, ensuring you’re getting the most effective product for your needs.

How we chose turmeric curcumin supplements

To identify the best turmeric curcumin supplements, I collaborated with three registered dietitians who regularly recommend these products to their clients. Their expert insights helped highlight the essential characteristics of high-quality, effective turmeric supplements.

As a registered dietitian with firsthand experience using turmeric curcumin supplements, I also contributed my expertise to these selections. I drew from professional knowledge and a personal appreciation for the calming ritual of a nightly turmeric latte.

Beyond expert input, I tested 16 turmeric curcumin supplements to evaluate their ease of use, form and potential issues. While long-term effectiveness couldn’t be gauged with only one or two doses, my focus was on immediate usability and overall impressions. I also factored in crucial elements such as third-party testing, added ingredients, dosage, potency and price.

Every product featured here is from a reputable brand dedicated to quality control through stringent in-house or third-party testing. Whether you’re seeking a premium-grade supplement, a vegan-friendly option or a budget-conscious choice, this curated list includes a variety of forms and price points, to cater to a range of preferences.

FAQs

What is the difference between turmeric and curcumin?

Turmeric refers to the extract of the entire turmeric root — or rhizome — while curcumin is the primary active compound in turmeric responsible for most of its health benefits. Essentially, turmeric is the source, and curcumin is the powerhouse ingredient that delivers its therapeutic effects.

How much turmeric curcumin should I take daily?

The ideal daily dose of curcumin varies based on the supplement’s formulation and absorption rate, but anywhere from 500 to 1,000 mg is considered an effective dose. That said, always check the specific product’s recommended dosage and consult your health care provider for personalized guidance.

What are the side effects of taking turmeric curcumin supplements?

Turmeric supplements rarely cause side effects. However, curcumin can act as a blood thinner, and in rare cases, it may cause kidney or liver damage.

How long does it take for turmeric curcumin to work?

Turmeric may not have immediate effects. Like other supplements, it may take several weeks of consistent use before you see any clear benefit.

Can I take turmeric curcumin with other medications?

Turmeric and curcumin may interact with certain medications, particularly blood thinners, and could affect organ function. If you have pre-existing health conditions or take prescription medications, consult your health care provider before adding a supplement to your routine, to ensure it’s safe and appropriate.

Other products we tested

While these turmeric supplements didn’t earn a spot among the top picks, they could still be a good fit for you, depending on your needs and preferences. Here’s a closer look at the rest of our contenders:

• Goodness Lover Supercharged Turmeric: I appreciated the strong turmeric aroma, a sign of authenticity, and the fact that it’s third-party tested. However, its curcuminoid content is significantly lower than the top-ranking options.

• Puritan’s Pride Turmeric Curcumin: A familiar staple in my own cabinet, this supplement fell short because it is not third-party tested and has a lower curcuminoid concentration than others on our list.

• Nutrilite Organics Turmeric Capsules: While I’m a fan of organic supplements, the label doesn’t disclose the exact curcuminoid content, making it harder to assess potency. It’s also only available at Amway.

• Terry Naturally CuraMed: I liked this softgel for its emphasis on absorption and quality ingredients, but its price — over $1 per serving unless purchased in bulk — is a hard pill to swallow, pun intended.

• 1MD Nutrition Curcumin MD+: This product checks key boxes, including third-party testing and high-absorption turmeric. However, it’s another product whose cost — well over $1 per serving — was hard to justify.

• New Chapter Turmeric Force: This supplement stands out for its regeneratively farmed turmeric, making it a good option for eco-conscious consumers. Unfortunately, it doesn’t provide a standardized curcumin dose and offers only 400 mg of turmeric per serving, which is lower than the recommended effective dose.

• Solaray ProSorb Turmeric Phytosome: Made with Meriva turmeric phytosome for enhanced bioavailability, this supplement shows promise. However, it delivers a lower dose of Meriva than our top pick, Momentous Turmeric Ultra, and isn’t third-party tested for purity and potency.

Meet our experts

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

Source